Dr. Chufo * Dr. Bridget's Blog
Dr. Bridget Chufo's Blog
Mar 19

Written by: Dr. Bridget Chufo
Friday, March 19, 2010 

 

This is a great time of year with the sun shining and the grass being able to finally be seen to get serious about losing those pounds.  It's a motivating time because we all feel better when the doom and gloom of dreary days are gone.  I find myself still eating grapes (my snack) and lots of shake its for protein.  I'm taking fist full of supplements because I want to be healthy and having my clothes fit better is always a plus.  Remember the key is planning and ALWAYS having in your fridge and cupboards LOTS of food that you can eat.  Buy a rotisserie chicken and take the skin off and pick at it.  Have ice cold shake-its ready to drink at all times.  Keep fruit that you like ready to go.  Make a big stash of vegetables so they're ready to be eaten and stay full.  Either keep bottles of water out or measure your water for the day so it's all drunk by the end of the day.  Do this for one week religiously and you'll see a difference in your clothes in that short period of time, I promise.

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