We, at Healthy Performance, believe that 90% of losing weight and becoming healthier is above the neck and begins with our mindset. So, we have provided tools and aids to help you get in the right frame of mind and body. We know for a fact that research shows journaling, specifically writing down exactly what you put in your mouth, leads to a 25% greater weight loss and better health condition. We have created an individualized food and drink diary with helpful hints and motivating thoughts.
We know that most people are visual thinkers and need to have something in hand to refer to and motivate them about diets, eating plans, craving helpers, products, and most other strategies related to a healthier way of being. We have put much of the information about Healthy Performance in a book form that is easy to read and carry with you wherever you go. It is a reference tool that will answer most questions and lead you on the road to success.
In today’s fast paced world, in a world where people are living longer many of us become caregivers. In those trying times we tend to take care of everyone but ourselves. We have teamed up with Jennifer Antkowiak who provides 101 quick tips on how to love and care for yourself so that you can be the best caregiver possible.
Many of us find it difficult or not financially feasible or convenient to take the time and physically go to a gym. We recognized these issues and have created a “gym in a hand.” It is a small apparatus that fits in the palm of your hand and can be used at home while sitting on your couch, sitting in your car, waiting in the airport or on the airplane, at the beach, or in a hotel room, and most every other place. You don’t need large expensive equipment to build muscle and burn calories when you have the StrengthMate available to you. It also helps with carpal tunnel and helps those who are sitting at a computer all day long. It helps tremendously with those of us who have arthritis, have decreased flexibility, and are unable to move about freely. The StrengthMate is great for any age, young or old, couch potato or driven athletics. It is used commonly in the rehab process to help tone, build, and maintain muscle.
Ways to prepare foods vary enormously throughout the world. For as many people as there are, there can be that many ways of preparing food. Healthy Performance has created our version of the favorite and most delectable foods and drinks that our clients lean towards to help them become healthier with their families and ultimately lose unwanted pounds. Chicken is not just chicken, chicken, chicken. Chicken in our cookbook is delightful, enjoyable, savory, and actually makes your mouth water. There are recipes for protein shakes that the kids will go after while at their sports games and all will use as a mid-afternoon and night time delicacy. You do not ever need to feel deprived with the help of the Healthy Performance recipes. Purchase now and be one of the first to receive an autographed copy this summer.